WINTER SOLSTICE RITUAL

WINTER SOLSTICE RITUAL

This year, Tuesday 21st June will be the Winter Solstice in the Southern Hemisphere and it’s held on the shortest day of the year and the longest night.   What is winter solstice? Basically, it’s when the sun is traveling on its lowest arc in the sky, which then...
HARVEST YOUR HERBS FOR WINTER

HARVEST YOUR HERBS FOR WINTER

My favourite way to enjoy some of the herbs from my garden is in a tea/infusion.  There’s something special about picking fresh leaves and making tea with them. They can help our wellness with their therapeutic benefits. Annual, summer-loving herbs are generally...
GARDEN IN PROGRESS

GARDEN IN PROGRESS

My sanctuary is my garden. ​​ Life can be hard, busy and serious, especially with all the heartbreaking news circulating around the world at the moment. For me, it easily becomes overwhelming. ​​ The garden and the flowers allow me a chance to escape and to focus on...
IMMUNE SUPPORT

IMMUNE SUPPORT

HERBAL + AROMATHERAPY REMEDIES Giving your body extra support against illness through the use of gentle yet effective herbs is one of the ways to prepare yourself for winter and the cold and flu season.      With this in mind I’ve been busy prepping at home....
LAVENDER & LAVANDIN

LAVENDER & LAVANDIN

LAVENDER Unique soft scent draws you in, the aromatics float around + through you Busy thoughts are soothed; unease and self-doubt wash away. The mind is cleansed and calm, inner strength + composure returned. Trusting in your wisdom once more. Botanical Name:...